WebThe exhausting Monday to Friday vortex takes its toll on our energy as we try to maximize our efficiency and productivity. More than ever, rebooting our batteries over the weekend … WebListen to Relaxing Monday Mornings on Spotify. Living Room Jazz Classics · Song · 2024.
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WebJan 27, 2024 · 5 Easy Mindful Monday Tricks Do some morning meditation Take out moments from your day to connect with your senses Clean and redecorate your desk … WebNov 16, 2024 · You’ve lost a sense of freedom. “The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. …
WebAbout this event. 1 hour. Mobile eTicket. Workload, relationships, parenting, studying... So many factors can contribute to stress and poor mental health. You may often hear about the importance of relaxation techniques for mental health, but maybe you have not had time to thoroughly explore these and understand the benefits. WebJan 2, 2024 · Oh Mondays, the notoriously unpopular and dreadful start of every week. The weekend is over, to-do lists are pending, and you're getting ready to start your morning …
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WebJun 19, 2024 · But, there are a few simple things you can do to make them suck at least a little bit less. 1. Go to Bed Early. Making Monday more tolerable actually starts before that …
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