WebCarrie E. Rood is an Assistant Professor in the Foundations and Social Advocacy Department at SUNY Cortland. Christine Ashby , PhD, is an Associate Professor in the … Web16 mei 2013 · Anything else that reminds you of reasons to stay alive. The hope box is a technique used in cognitive behavioral therapy, as this article explains. The idea is to arm yourself to fight the tunnel vision and distorted thinking that can occur with suicidal thoughts – to give yourself reminders of hope even when when you feel none.
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