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WebAug 12, 2016 · Hammy Scoops x 15 IC. Burpees x 5 OYO. String Rippers x 15 IC. Don Quixotes x 15 IC. PAX completed the final 1/4 of the mosey to be reunited with their weights and roll into a Tabata-inspired HIIT #BeatDown known as: The Thang: 30 seconds of maximum AMRAP effort followed by 15 seconds of rest (felt like 5 seconds). Cycle #1 … WebSep 12, 2024 · The hamstrings are comprised of the biceps femoris (long and short heads), semimembranosus, and semitendinosus. These muscles work together to extend the … black coffee table quotes
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WebDec 4, 2024 · 16 Hammy Scoops AKA Iroquois Summer IC (YHC was very disappointed that Maneater decided to splinter run and missed this) 15 Little Baby Arm Circles Forward (LBACF) IC. 15 Little Baby Arm Circles Reverse (LBACR) IC. YHC then called a Single Applesauce Mosey to the Rec Center. It took the pax a short while to start the back to front. WebStream Hammy Scoops by MilkChoclatez Listen online for free on SoundCloud. Stream Hammy Scoops by MilkChoclatez on desktop and mobile. Play over 265 million tracks … WebBienvenido a Hammy. Olvide mi contraseña galvanized swing gate